Difference between kefir and yogurt

What Is the Difference Between Kefir and Yogurt?

difference between kefir and yogurt

Kefir and Yogurt are both cultured dairy products but there are differences between kefir and yogurt that make them unique. Learn which is best for you!.

and   how

Kefir and yogurt provide probiotic cultures that are under study for a variety of potential health benefits. Both kefir and yogurt are good sources of protein and calcium. Yogurt tends to be somewhat higher in calories and natural sugar than the same size serving of kefir. However, the biggest difference in calorie content is not between these two products, but between products made from milk differing in fat content and with different amounts of added sugar. Choose whichever has the taste and texture you like, keeping a watch on fat, sugar and calorie content. The American Institute for Cancer Research AICR is the cancer charity that fosters research on the relationship of nutrition, physical activity and weight management to cancer risk, interprets the scientific literature and educates the public about the results. AICR has published two landmark reports that interpret the accumulated research in the field, and is committed to a process of continuous review.

Note: This post may contain affiliate links. Your cost won't change if you purchase something, but I will receive a small commission. Both of these dairy products have their own advantages and disadvantages, and either may be a better fit for you depending on your goals and current lifestyle.
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Although kefir and yogurt are both cultured dairy products packed with probiotics and protein, there are a few key differences that differentiate one from the other. Yogurt is made from the bacterial fermentation of milk—there are numerous types of yogurts with varying fat content. Kefir grains form the basis of all kefir drinks—they are similar to curds and can be used to create kefir in any kind of milk. You can use milk substitutes such as soy or rice milk, or any sugary liquid like coconut water and fruit juice. Kefir grains require constant care though, but you can slow down the fermentation process by keeping them in the refrigerator.

Kefir vs. Yogurt: Which is Healthier and Better for You?

Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. Kefir is most commonly made with dairy milk, but it can be made with non-dairy alternatives including:. Kefir is now widely accessible in most places.

What’s the difference between yogurt and kefir?

Understanding SIBO — and its possible connection to weight gain — might help you get closer to your health goals. In this guide we explain the connection between SIBO and weight gain. Vaginal yeast infections happen to most — if not every — woman at some point in their life. Probiotics are a natural way to treat the symptoms of yeast infections. Learn which strains you should look for in supplements.


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