Diet based on type
What Is the A-Positive Blood Type Diet?
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The metabolic typing diet is based on the premise that metabolism the processes the body uses to convert food into energy, like breathing and digesting foodis different for everyone. We each burn calories in our own ways and at our own rates, and those rates can change over time both short-term and long-term. Proponents of the metabolic typing diet suggest that people can be divided into three different metabolic types, and that they should eat according to those types. Experts concur that people have individualized nutrition needs, but disagree with the specific metabolic typing personalities and diets, which can be unbalanced. In the s, dentist Weston Price began taking expeditions around the world studying the link between modern eating habits and chronic degenerative diseases.
The blood type diet was made popular by Dr.
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Have you heard of the blood type diet? I thought it had been debunked long ago but patients keep asking about it, so I figured I should learn more. Soon, the book was a best seller and people everywhere were finding out their blood type, revising their grocery lists, and changing how they ate, exercised, and thought about their health. As mentioned, the recommendations for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine.
The thinking goes that "most [people] were type O hunter-gatherers with a predominantly animal-protein-based diet. Reducing their potential health harms is relatively easy: For example, lectins found in beans can be eliminated simply by soaking the beans in water for a few hours and then boiling them for 10 minutes, Weinandy says. In addition, he recommends exercise and overall healthy habits, like drinking enough water, Weinandy explains. However, the diet is specific about which foods groups are allowed for different blood types and that can be be restrictive, Weinandy says. In fact, while people often have different nutritional needs, humans are complex animals, and chalking up these specifics to blood type may oversimplify those needs, Weinandy says. Critics of the plan argue there is little to no science to back up the theory that eating according to blood type can improve your health.
What Is the Metabolic Typing Diet?
The concept of blood type diets was originally put forth by the naturopathic physician Dr. Peter J. - The diet claims that people with different blood types process their food differently. Does it pass muster?
The Promise. Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet .
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