Optavia before and after pictures
- Before and After Weight Loss: Pam on Take Shape For Life
- ‘I Lost 336 Pounds And Had 13 Pounds Of Loose Skin Removed’
Before and After Weight Loss: Pam on Take Shape For Life
Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and .and for
At pounds, she knew she had to do something to change her life, and her weight-loss journey began. Katie Patterson: I had a wake-up call two years ago! I was visiting my parents' house with my husband and kids for Thanksgiving. That morning I was sleeping in a chair, sitting up, and stopped breathing from having sleep apnea. My parents woke me up and said, "that's enough, you have to change your life and you need to lose weight! She told me how she felt so much better, so I agreed to do it, but I didn't know how I could afford to start the program when we were in the middle of a financial crisis. My mom wouldn't let it go, and I couldn't either, because she kept losing weight and feeling even better.
Pam didn't grow up with the healthiest of habits, and that ended up contributing to significant weight gain over time. At her heaviest, Pam was pounds. She had her epiphany after a moment of deep embarrassment and regret at an amusement park in , and it reminded her of a promise she made to her late mother — one to get healthy. She took action and found a program called Take Shape For Life , which set her up with a healthy-eating and weight-loss plan. Pam's commitment is admirable, and the amount of weight she's lost is stunning, but there are so many practical tips you can learn from her journey to apply to your own. Warning: many tear-jerking moments ahead! Pam Horrocks: Growing up in Ohio, my mom was a great cook, and family dinners consisted of meat, potatoes, bread, and butter at every meal.
At the start of each summer, ads for pre-packaged diet programs start popping up on TV and on the Web, with promises of fast results with no grocery shopping or meal planning - and often with little or no exercise. But by the time 10 people had emailed, texted or stopped in my office to ask about it in the span of less than a week, I realized something was brewing. It's no secret, I'm not a fan of pre-packaged diet systems, so I began looking into this trendy one with a skeptical eye. Still, that's faint praise because it's not what I would recommend to a client seeking to lose weight, improve nutrition and develop a healthy relationship with food. More OPTAVIA in a bit, but, first it is important to understand that these meal programs create an unnecessary reliance on pre-packaged foods. None of which come in a ready-made, shelf-stable container. For health and weight loss, add a realistic exercise program.
Even at a young age, I was always the biggest girl in class. That's because food was a major part of my life. Any feeling I had—happy, sad, bored, excited—I saw food as my partner, and food was the focus of every celebration. Instead, I ate in excessive amounts, constantly snacking and always taking second or third servings. I landed my dream job as an agricultural teacher in , but I noticed my weight hindered my ability to provide my students the experience they deserved. I couldn't fit behind the steering wheel of the school van to take them on field trips, for example.
‘I Lost 336 Pounds And Had 13 Pounds Of Loose Skin Removed’