How to dispose of expired vitamins and supplements

Is It Safe to Take Expired Vitamins?

how to dispose of expired vitamins and supplements

Vitamins can be a good thing when you take them properly and under the supervision of your doctor. When you have expired or old vitamins on.

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Melissa Scholten-Gutierrez has been writing articles about health and wellness topics since COM, offering experience in a variety of physical and behavioral health venues, and specializing in women's health and behavioral therapies. The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and medications are flushed down the toilet, they pass through waste-water treatment plants and may enter the water supply of rivers and lakes. In addition to the steps below, there are state and community collection programs available to help properly dispose of vitamins and medications. Contact your local public health department to find out what options may be available in your area. Add the expired vitamins to the cup of water, allowing them to dissolve.

A new year? Who know. Especially the shelves that contain the vitamins. I swear they grow expontentially. He is a vitamin addict. We have vitamins that I have no idea what they are for. Three or four containers of the same vitamin.

Dispose of Medicines, Vitamins and Other Supplements Properly Do you have unwanted or expired prescriptions, -roi infer medicines, or supplements in your.
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Vitamins can be a good thing when you take them properly and under the supervision of your doctor. When you have expired or old vitamins on hand, however, vitamins can transform into something potentially dangerous. While you certainly shouldn't take those old vitamins, you can't just toss them in the trash either. Take the necessary precautions so you don't put anyone or anything in danger. One of the safest ways to dispose of old vitamins is to take advantage of drug drop-off days that most large cities and towns host over the course of a year. According to the U. Environmental Protection Agency, these drop-off events are the first choice when it comes to getting rid of old or expired vitamins, as well as other medications and drugs.

Prescription medications typically have a one-year shelf life, while vitamins and supplements have a two-year shelf life. To dispose of supplements and medications that have expired or are no longer needed, many cities have hazardous waste collection sites that will take these items. The U. During these events, unwanted medications can be dropped off at collection sites for free. If waiting for a specified day is just too long, pharmacy chain CVS has partnered with Sharps Compliance Corporation, a company that handles medical waste, and all of their pharmacies have medication disposal envelopes which can be used to send unwanted medications directly to Sharps for disposal. If you elect to dispose of unused medications in your trash, the U. The Office of National Drug Control Policy recommends that before disposing of prescription medication bottles, the label either be removed, or covered with a permanent marker or duct tape to prevent re-ordering by someone else.

Dispose of Medicines, Vitamins and Other Supplements Properly Do you have unwanted or expired prescriptions, -roi infer medicines, or supplements in your home? Iffij Do not flush medicines, vitamins or other supplements down toilet or pour them down drain unless noted on packaging. Remove or conceal personal information and Rx number using black marker. Put undesirable substance such as used coffee grounds or cat litter into disposable container with lid or plastic bag. Mix the medicine or supplement with undesirable substance.



U.S. Food and Drug Administration

The expiration date listed on vitamins is based on potency, not safety. As long as there is no mold growing on your vitamins, you can breathe easy.

How to Dispose of Old Vitamins.

Find out more about expired supplements, what dates found on supplement labels really mean, if they are safe to take, and all the different ways you can dispose of expired supplements responsibly by reading on below. Supplements and vitamins can be a great way to fill any nutritional gaps when appropriately taken and under professional supervision. Did you know? Typically, prescription medications have a one-year shelf life, while vitamins and supplements generally vary from three months to two years. Unlike prescription medications, the U. Food and Drug Administration does not require expiration dates on dietary supplement labels. You can tell protein powder has gone bad by a huge fade in flavor.

According to the Mayo Clinic, vitamins and minerals help with growth and repair of tissues and cells. You can get most of your vitamins from foods, especially fresh vegetables and fruits, but you may need vitamin supplements for health conditions or to make up what is lacking in your diet. If vitamins reach their expiration date before you can use them, consider ways to dispose of them. Grind up your old vitamins in a coffee grinder and add them to compost. If you or someone you know uses compost for gardening, extra vitamins can enrich the soil.

What Should You Do With Expired Vitamins?

Yes and no. Instead of becoming unsafe to ingest, they simply become less potent. This means that they become less effective over time. Keep reading to learn more about how long vitamins retain their maximum potency, how to boost their shelf life, and more. Unlike with prescription drugs and over-the-counter OTC medications, the U.

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2 COMMENTS

  1. Nasha S. says:

    Do Vitamins Expire? Supplement Guidelines, Risks, and More

  2. Baruc L. says:

    The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and.

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