Can you eat too much celery

Health benefits and risks of celery

can you eat too much celery

Celery is low in calories, but eating it does not result in "negative calories. . And while fiber is great for you, too much can cause bloating, gas.

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While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds. According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables. Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health. There are only six calories in a single serving.

Celery, like many natural foods, has toxic elements. If you ate pounds of it every day, it could have unpleasant or even dangerous health effects. Eating a few stuffed celery sticks on a holiday isn't going to hurt you, in most cases. Getting the juice from celery on your skin and going out in the sun, however, can cause a skin reaction. Psoralens, compounds that occur naturally in a number of plants, including celery, can increase your skin's sensitivity to ultraviolet light.

Somewhere in between kale and spinach, we forgot about another healthy green: Celery! While celery is 95 percent water, it still can do wonders for your health, body, and mind—especially if you can sneak it into your diet every day. You can add it to your smoothies, juice it, eat it with hummus for a snack, add it to soup. You can also just eat the stalks plain. So what exactly happens if you consume a little celery every day?

Celery offers a lot of benefits, but eating too much can increase pesticide exposure, put you at risk of nutrient deficiencies and cause a lack of.
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Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients, vitamins and minerals. Unlike some vegetables, celery retains most of its nutrients even if it is steamed. A study published in the journal LWT — Food and Science Technology compared celery that had been steamed, boiled and blanched and discovered that 10 minutes of steaming allowed the vegetable to maintain 83 to 99 percent of its antioxidants. On the other hand, boiling and blanching led to 38 to 41 percent antioxidant loss.



Celery: Health Benefits & Nutrition Facts

Here’s What Happens When You Eat Celery Every Day for a Week

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Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Celery has made its way into the superfood spotlight, and while there are benefits of celery, eating it in excess can work against you. If celery is your only vegetable source, you increase your risk of developing nutrient deficiencies, since celery nutrition leaves a little something to be desired. The fibrous vegetable also consistently makes the list of "vegetables highest in pesticides," so, if you're not opting for organic celery, excessive amounts can also increase your risk of chronic health problems. Celery consistently makes it onto the list.

The Risks of Eating Excess Celery

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If you're concerned about eating too many celery sticks, maybe you could measure how many celery sticks you are eating and count their.
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3 COMMENTS

  1. Paddgelstoolka says:

    Celery is usually a staple of any veggie platter and makes for a versatile ingredient in everything from soups to salads.

  2. Generosa R. says:

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