Can you get rid of a double chin

How Can I Get Rid of My Double Chin?

can you get rid of a double chin


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The double chin reigns supreme with hilarious nicknames, but for people who have one, that bulge of skin and fat hanging out above their collar rarely conjures up laughs. But with a combination of a healthy, balanced diet and exercise, you can reduce your overall body fat, which can then help reduce any wobbly bits. But what causes a double chin in the first place? A variety of factors can contribute to the appearance of a double chin, among them: weight gain, aging your muscles in the area can weaken, fat accumulates, and skin loosens as you get older , and genetics. For this reason, people are more prone to ask plastic surgeons for help, says Devgan.

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If you have a double chin, you may notice a second area of fullness or fat under your chin. Maybe you have had a double chin since you were young and it has followed you into adulthood. Or perhaps you have developed a double chin due to weight gain. Not all double chins are caused by putting on weight as some people are genetically predisposed to having a double chin. This article was co-authored by Chris M. Matsko, MD. Matsko is a retired Physician in Pennsylvania.

How to get rid of a double chin?


Double-Chin Woes? We Hear You—Here's Your Plan to Erase the Extra One

I much prefer to work on my appearance the natural way. Scroll though this exclusive list of exercises to see just how simple it is to work on your chin without expensive treatments or surgeries. These are so easy that I can do most of them from the comfort of my own couch! Health and wellness expert K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. Genetics or looser skin resulting from aging may also cause a double chin. Here are six exercises that may help strengthen and tone the muscles and skin in the area of your double chin. Unless otherwise indicated, repeat each exercise daily 10 to 15 times. If your double chin is due to weight gain, losing weight may make it smaller or get rid of it.

In this case, all you need to do is lose weight by consuming fewer calories than you. That is, maintain a calorie deficit by moving more, eating less or doing any combination of the two. No matter what you read, no exercise alone can fix this problem. When you gain fat, you gain it everywhere, and each person gains more in certain places than others. You can only decrease your fat stores overall by eating fewer calories than you burn.

If you're searching for how to get rid of a double chin without leaving your sofa, good news: Facial exercises can help to some degree. According to Healthline.
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  1. Ziototarits1955 says:

    Genetics or looser skin resulting from aging may also cause a double chin. If you have a double chin and want to get rid of it, there are several things you can do.

  2. Macaperdi says:

    Which phrase defines genre best why do people eat cornstarch

  3. Nudimulent1989 says:

    Seeing a double chin in the mirror may be a sign of weight gain or obesity, but that is not always the case. There are many exercises that target the fat under the chin and neck. A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double.

  4. Keith O. says:

    Burning fat and training your body will help but how can you get rid of a Double Chin? Find out what's in your double chin and what you can do.

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