Can you use a sports mouthguard for sleeping

Best Mouthguards for Nighttime Teeth Grinding – 2019 Reviews and Buyer’s Guide

can you use a sports mouthguard for sleeping

Can I used a sport mouth guard for teeth grinding? It is worn every night or every time the person sleeps, so it is fabricated using a material that is not as thick.


While eight percent of the population reports grinding their teeth, I believe this number is underreported. As a result, people are continuing to suffer from dental issues and skyrocketing bills. There are many other risk factors and potential causes for teeth grinding. I now want to get to the bottom of the issue and find out exactly how to resolve it for good. Essentially, teeth grinding is exactly what it sounds like: You either clench, gnash, or grind your teeth—often without being completely aware of your actions, particularly at night. There are also a number of conditions and other symptoms closely associated with teeth grinding.

Currently viewing BC content. No Province Selected select now. Our website can show you our dentists, articles, and events for Alberta, British Columbia, Manitoba and Ontario. Quebec is coming soon. This is a valid question, and the answer depends on what your personal preferences are regarding comfort level, price range, materials, and protection levels. To help clarify which type of mouthguard may be the right one for you, we have laid out everything you need to know about the similarities and differences between custom-fit mouthguards and over-the-counter mouthguards. Over-the-counter mouthguards are very similar to many mouthguards used by athletes while playing sports except over-the-counter mouthguards are intended to stop teeth from grinding during the night.

Dentist Custom Mouth Guard vs Store Bought

Many people may be wondering: what's the difference between a sport mouth guard and a dental night guard? Can I used a sport mouth guard for teeth grinding?

What Type of Mouthguard Do I Need?

Compare Now. Based on the quick answer during the trivia game, it seems logical that someone may buy a mouth guard as a first line of defense to protect their teeth. Many of us grew up using mouth guards when playing sports and we all see famous athletes use them for tooth protection. Why not just buy a mouth guard to protect our teeth from the chipping and wear than could result from sleep bruxism? Not so fast! I wish it were that simple. An athletic mouth guard will most likely be worn for just an hour or two here and there during games, practice, workouts, etc.

Mouthguards are devices used to protect your teeth from grinding or clenching while you sleep or from injuries while you play sports. They can also help to reduce snoring and relieve obstructive sleep apnea.

Why You Shouldn't Wear a Sports Mouth Guard for Bruxism

However, custom dental night guards can be quite costly, and there are other options to consider. In this post we will be detailing the pros and cons of a custom dental mouth guard vs. Grinding and teeth clenching can severely damage your mouth, causing cracks and fractures in your teeth. This will ultimately mean getting root canals, crowns, bridges, and can even mean dentures for some. Considering that these costly and often painful dental procedures cost patients thousands of dollars, using preventive measures like night guards is key. Some can be boiled and fitted, but most come in a one-size-fits-all design. PROS: Very affordable and tough.

While not life threatening, bruxism can lead to painful symptoms such as chronic headaches, jaw pain, and chipped teeth. The condition has also been linked to poor sleep quality and duration. While there is no cure for bruxism, many sleepers find relief using specialized mouthguards that reduce grinding and clenching during the night. There are pros and cons for each type of anti-grinding mouthguard, which will be discussed later in this guide. Read on to learn more about mouthguard options for teeth grinders and jaw clenchers, including our picks for the best four mouthguards sold today. Our choices are based on verified customer and owner experiences, as well as intensive product research and analysis. The boil-and-bite mouthguards can be trimmed for a customized fit and are made from BPA-free materials.



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  1. Trisha G. says:

    You can also get a mouthguard custom-made by your dentist. If you grind your teeth, snore, or have sleep apnea, a custom-made mouthguard is In fact, it's very important to wear a mouthguard if you play sports or grind or.

  2. Travphenkeepi says:

    Our Top 4 Picks

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