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She works in diabetes care, and is a medical reviewer for Livestrong. Jennifer Byrne is a freelance writer and editor specializing in topics related to health care, fitness, science and more. She attended Rutgers University. Her writing has been published by KidsHealth. Contact lenses can be so comfortable, wearers can forget to, or choose not to remove them before falling asleep -- or prior to taking a nap. Unfortunately, sleeping with contact lenses in place can cause eye dryness and irritation, and may increase the risk of eye infection and eye damage. So whether or not to nap while wearing your contact lenses is a discussion you should have with your eye doctor.
Late nights happen. Naps happen. But after hearing reports of people going blind as a result, we started to worry. And from researching and talking to experts, we realized we might actually have reason to. That means that when you put in contact lenses, the oxygen supply lessens a bit, and when you close your eyes, the supply lessens more. When you combine the two, the oxygen can be critically reduced, says Kerry Assil, M. This bacteria may increase your risk of eye infection by nearly sevenfold, says Thomas Steinemann, M.
Imagine this: a warm Saturday afternoon with no more chores to check off of your to-do list. You have no plans, no responsibilities, nothing to worry about except enjoying the time to yourself. If you're anything like me, this kind of day can nudge you into an impromptu, refreshing nap in no time at all.
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Is it ok to nap in contact lenses? You should only nap in your contact lenses when you are wearing continuous sometimes called extended wear contact lenses. Made from a material tested and approved for wear whilst sleeping, this lens type should present no issues when napping. Sleeping in contact lenses that are not designed for this can decrease the amount of oxygen your cornea the front surface of your eye needs to stay healthy. This puts you at greater risk of infections and corneal ulcers.
Never wear contacts to bed. Even if you're only taking a catnap, remove your contacts beforehand. Wearing contacts while you sleep is one of the worst things you can do for your eyes. Since the cornea relies on oxygen from the outside air, putting on contact lenses reduces the amount of air that can flow into the cornea. You can see why this is a major problem when you sleep. With your eyes closed for an extended period of time, plus the added constriction of the contacts, your corneas get desperate for oxygen. This causes them to pull oxygen from nearby blood vessels.
Can I nap with my contact lenses in?
Long story short, no. You should not nap while wearing contacts. But allow me to introduce you to Sam.