What can i eat to get my sugar down
How to Bring Down High Blood Sugar Levels
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The Diabetes Forum - find support, ask questions and share your experiences with , people. Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels. High blood sugar is commonly known as hyperglycemia. This is just in case your blood sugar is normal or low, which can be the case in some situations. The classic symptoms of high blood sugar levels are: feeling very thirsty, needing to keep going to the toilet, feeling tired, lethargic and irritable. If your blood sugar is on the higher side, near 10 or over, your kidneys will try to take sugar out of your blood. Just a word of caution.
Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products which dramatically raise insulin , and most processed foods. To keep things easy and simple, focus on eating foods that do support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too! All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar.
Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low 2. Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
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The logging of your results is vital. Talk to your doctor about whether you should be checking your blood glucose. People who may benefit from checking blood glucose regularly include those:. Read on to find out how to use a blood glucose meter. To find out more about CGMs, start by talking to your doctor.
The Big Picture: Checking Your Blood Glucose