Can pregnant women eat pineapple

Is It Safe to Eat Pineapple in Pregnancy?

can pregnant women eat pineapple

woman with shopping cart looking at the vegetable stand Eating healthy during pregnancy can be easy (and delicious!) if you follow a few.

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Pineapple has always been a doubtful choice for pregnant women. While some say it is safe to eat, some say it is a strict no-no. This MomJunction post helps you know if a pineapple is safe to eat during pregnancy, its role in labor induction, and more. In India and other Asian countries, the fruit is categorized under sour and hot foods that can induce miscarriage, uterine contractions and preterm labor 1 2. It is a taboo in these regions to eat pineapple, especially in the first trimester. Pineapple contains the enzyme bromelain that thins the blood, breaks the clots, and reduces blood clot formation. This ability of bromelain can break down proteins and cause abnormal bleeding leading to early labor or miscarriage.

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Sara Ipatenco has taught writing, health and nutrition.
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Pregnant women are especially not at liberty to consume everything that they want during this time. Eating certain foods like pineapples and papayas are considered risky and are primarily avoided by pregnant women due to the fear of miscarriages. Adding a cup or two of pineapples is not just safe, but may even have health benefits for both you and your little one. Pineapple is usually shunned by pregnant women as it contains an enzyme called bromelain which may be responsible for miscarriages when present in your body in large quantities. Try to limit your pineapple intake to seven or eight cups in a week. You can also choose canned pineapples as bromelain is extracted from the fruit during the canning process. Pineapples, when consumed in the right amount, have a lot to offer to pregnant women.

Other bits may be ill-informed. Before you shun this tasty, nutritious fruit for the next 9 months, here are the facts. Pineapple is a safe, healthy choice during pregnancy. Someone might have told you to avoid this fruit because it may cause early miscarriage or bring on labor. However, this is just a myth. The rumors about pineapple are purely anecdotal.



Pregnancy mythbusting: from ‘eating for two’ to pineapple bringing on labour

These nine months may be the most challenging period for you. While your doctor will remind you to eat as many fruits as possible, make sure you avoid some of them for your baby's safety. - In a survey of 2, women, the National Charity Partnership NCP found that two-thirds of women did not know how many extra calories they needed during pregnancy a measly a day — something like, the charity says, two pieces of wholegrain toast with olive-oil spread — and only in the third trimester. Other myths are just annoying — and at no other life stage will a woman be subjected to so much rubbish.

Is Pineapple Good or Bad for Early Pregnancy?

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Which fruits should you eat during pregnancy?

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5 COMMENTS

  1. Román R. says:







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  4. Kathrin S. says:

    What are the benefits of eating fruit during pregnancy?

  5. Gracie H. says:

    If you're expecting, you may have heard that pineapple can induce early labor. Get the facts on Can I eat pineapple while pregnant? Pineapple is a safe, . This is a list of 11 foods and drinks that pregnant women should avoid. READ MORE.

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