How many calories are in a diet coke can

How Many Calories Does Diet Coke Contain?

how many calories are in a diet coke can

Find out how many calories there are in a ml can of Diet Coke. Plus, discover how we keep the calorie content low and the taste delicious.

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Whether you're trying to lose weight or cut down on sugar, switching from regular sodas to sugar-free varieties is, on the face of things, an obvious first step to take. However, these diet alternatives are largely full of artificial sweeteners to make up for the lack of sugar, and although they may be low-calorie, studies have suggested that they may be doing us more harm than good. The latest body of research on the matter claims that low-calorie sweeteners are no better for weight-loss than sugar. But despite this, one health and nutrition expert maintains that diet sodas can help you lose fat. Scott Baptie , a sports nutritionist and weight-loss coach who has worked with athletes, often tells his clients to consume diet drinks to help them slim down. Read more: 10 reasons you might be gaining weight that have nothing to do with your diet.

Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose. Diet sodas were first introduced in the s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake. Despite being free of sugar and calories, the health effects of diet drinks and artificial sweeteners are controversial. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors and other food additives. It usually has very few to no calories and no significant nutrition.

Pam Murphy is a writer specializing in fitness, childcare and business-related topics. She is a member of the National Association for Family Child Care and contributes to various websites. Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia. Products that claim to be calorie-free may actually contain a small amount of calories, according to the Food and Drug Administration. To qualify as a zero-calorie food or beverage, a product must provide 5 calories or fewer per serving.

Have you ever been out to dinner with a Nutrition Nazi, you know, one of those profoundly annoying people who scoff at your choice of food or beverage? Well, if you eat in a restaurant in New York, it's just about impossible to order a Diet Coke without someone glaring at you as if you set their grandmother on fire. And it is not uncommon to hear unsolicited, indignant opinions, for example, "I would never put something like that in my body! Well, here's a little extra ammo to give Mr. Yep, there are calories, not many, but some.

Search in:. My FatSecret. Food database and calorie counter Source: Member. Coca-Cola Diet Coke Can. Is this information inaccurate or incomplete? Click here to edit. Last updated: 02 Jan 15 PM.

When it comes to Coca-Cola products, people tend to be die-hard fans. Many of us know someone who can't go a day without a Diet Coke or two or three. And while Diet Coke has been a leading sugar-free soft drink since it was first released in , it came to light that young adult males shied away from this beverage -- identifying diet cola as a woman's drink. The company's answer to that predicament came in -- in the form of a shiny black can -- with the release of Coca-Cola Zero. While Diet Coke was created with its own flavor profile and not as a sugar-free version of the original, Coca-Cola Zero aims to taste just like the "real Coke flavor. With that information in hand we at HuffPost Taste needed to know: Which of these two artificially-sweetened Coca-Cola beverages actually tastes better?



Diet Soda: Good or Bad?

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5 COMMENTS

  1. Melusina B. says:

    Camila cabello in the dark can u get pregnant 4 days after your period ends

  2. Baciare says:

    Drinking Diet Coke will help you lose weight, sports nutritionist claims - INSIDER

  3. Mirabelle P. says:

    Contrary to popular belief, Diet Coke does not contain zero calories. It doesn't have much; it's the same as about % of an M&M. A ounce can of Diet Coke contains mg of aspartame, mg of which is the "protein".

  4. Tammy H. says:







  5. Patrick M. says:







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