How can i tell if i m depressed

Signs of Depression

how can i tell if i m depressed

Living Through Depression: Julia's Story

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Instructions: Below is a list of questions that relate to life experiences common among people who have been diagnosed with depression. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Your privacy is important to us. All results are completely anonymous. To aid in your search please consider our directory of emergency mental health resources. Little interest or pleasure in doing things Not at all.

But major depressive disorder — a type of depression — is much more complicated. Determining if persistent, unshakable dark feelings are a result of depression can be the first step toward healing and recovery. Major depression is a mood disorder that affects the way you feel about life in general. Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Depression can take the pleasure or enjoyment out of the things you love. A loss of interest or withdrawal from activities that you once looked forward to — sports, hobbies, or going out with friends — is yet another telltale sign of major depression.

It is very common to experience depression and anxiety together, and you might have some symptoms of both. Take whichever test matches the way you have been feeling, or do both of them if you are not sure. It helps to try to think about the last two weeks, rather than just when you felt very anxious or stressed. Also remember that this test is just one part of an assessment of whether anxiety might be a problem for you. Talk to a trained counsellor at the Depression Helpline about how you are feeling or to ask a question. Your email will be replied to during office hours.

Take this self-test to help figure out whether you're showing any of the warning signs of depression. This won't give you a diagnosis but it will help you decide.
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Everyone feels sad sometimes. Depression is a mental illness that involves a lot of symptoms, like feeling exhausted all the time, losing interest in activities you normally enjoy, or thoughts of death and suicide. Episodes of depression last at least 2 weeks at a time. They can be triggered by a sad event or they can seemingly come of out of nowhere. Sadness, even extreme sadness, is a natural reaction to events like these. That said, regular sadness can also turn into depression.

It can interfere with your ability to work, study, eat, sleep, and enjoy life. Just trying to get through the day can be overwhelming. Men in particular can feel angry and restless. However you experience depression, left untreated it can become a serious health condition. No matter how hopeless you feel, you can get better. By understanding the cause of your depression and recognizing the different symptoms and types of depression, you can take the first steps to feeling better and overcoming the problem.



Self tests

Mayo Clinic Minute: 5 signs your teenager is battling depression

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1 COMMENTS

  1. Lucas S. says:

    9 Depression Symptoms to Look Out For

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