What can i do for swollen ankles during pregnancy

Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?

what can i do for swollen ankles during pregnancy

Those swollen ankles are a normal, though frustrating, woe for many expectant women. During pregnancy, the extra fluid in the body and the pressure from the.

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In the first shot, taken during Duncan's first pregnancy, her foot and ankle look incredibly swollen. But in the second shot, taken during her second pregnancy, they look totally non-swollen. Fans packed the comments with their own stories of swollen pregnant feet. View on Instagram. The swelling is usually caused by fluid retention during pregnancy, Christine Greves, M. On top of that, during the third trimester, your growing uterus puts extra pressure on that area of your body, which can make swelling pretty intense in your legs, feet, and ankles, Sherry A. Ross, M.

Back to Your pregnancy and baby guide. It's normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. Swelling that comes on gradually isn't usually harmful to you or your baby, but it can be uncomfortable. A sudden increase in swelling can be a sign of pre-eclampsia , a condition that affects some pregnant women, usually during the second half of pregnancy from around 20 weeks or soon after the birth. These could be symptoms of pre-eclampsia, which can lead to serious complications if it's not monitored and treated.

Most women get swollen ankles and feet while pregnant. Knowing what to look for and how best to manage it can help you stay as comfortable as possible. Avoid standing for long periods of time, put your feet up when you can and wear comfortable shoes if you have swollen feet. For these reasons, your blood tends to pool in your legs. There, a small amount of blood leaks through tiny blood vessels into the tissues and produces the swelling you can see and feel.

Edema affects about three quarters of pregnant women. It can start around week 22 to week
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Why are my feet swollen?

By Karen Robock Apr 1, Photo: iStockPhoto. First-time mom-to-be Sarah Mahimwala was shocked to look down one afternoon during a heat wave this past July and see that her feet were dramatically swollen and had ballooned in size.

You Won't Believe How Swollen This Woman's Feet Got During Her Pregnancy

During pregnancy, you may have mild swelling throughout your body —especially, thanks to the laws of gravity, in your feet and ankles. The amount of swelling you experience can vary by the hour increasing in the evening and by the weather warmer temperatures forecast more swelling. Edema affects about three quarters of pregnant women. During pregnancy, edema occurs when body fluids increase to nurture both you and your baby and accumulate in your tissues as a result of increased blood flow and pressure of your growing uterus on the pelvic veins and your vena cava the large vein on the right side of your body that returns blood from your lower limbs to your heart. You might also be sporting more swelling in your feet if your weight gain has been on the faster side.

Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. Hormonal changes also play a role. Foot and ankle swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to:.

When to worry about swelling during pregnancy

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