Anxiety about going to sleep

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anxiety about going to sleep

Going to sleep might seem like a natural act, but for some people, sleep is a source of dread. Becoming anxious about sleep is actually a form.

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There are few situations quite as frustrating as going through your whole day in a state of exhaustion, only to find yourself completely wide awake at bedtime—a state of affairs that gets only worse when trying to fall asleep also makes you anxious. You might start off considering something as innocuous as your to-do list for the next day, but even this can quickly spiral into concerns about your wildest fears, embarrassing memories that no one else possibly cares about or remembers, and terrifying hypotheticals. Sound familiar? That lack of sleep can increase your susceptibility to anxiety, which just makes you that much more likely to struggle with the same symptoms again the next night. According to the Sleep Health Foundation , about one in three people have at least some form of insomnia, which is defined as a regular difficulty in falling or staying asleep.

If you buy something through a link on this page, we may earn a small commission. How this works. Anxiety is a normal human emotion characterized by feelings of nervousness and worry. You may find yourself experiencing anxiety during stressful situations, such as a first date or job interview. Sometimes, though, anxiety may linger around for longer than usual. When this happens, it can interfere with your daily — and nightly — life.

But for some, a restless night is routine. More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health. Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning. Stress or anxiety can cause a serious night without sleep, as do a variety of other problems. Insomnia is the clinical term for people who have trouble falling asleep, difficulty staying asleep, waking too early in the morning, or waking up feeling unrefreshed.

Before you can post or reply in these forums, please join our online community. I was wondering if anyone has any tips on how to get to sleep or calm oneself before bed. As soon as I get into bed ready to sleep, my heart rate hits the roof, I am short of breathe, irritable and feel extremely claustrophobic. This happens almost every night now. I have tried cubic and concentrated breathing but isn't working as well as it used to.

Many people with anxiety disorders have trouble sleeping. That's a problem. Too little sleep affects mood, contributing to irritability and sometimes depression. Vital functions occur during different stages of sleep that leave you feeling rested and energized or help you learn and forge memories. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene" helps, too.



If Your Insomnia Makes You Feel Panicky, You're Not Alone

Your anxious worry about life and its problems may keep your brain from settling down, and the disruption of sleep is likely to keep you feeling more on edge the next day. Sleep disruption is a common feature of mental health problems, and anxiety is no exception.

Tips for beating anxiety to get a better night’s sleep

Then you catch a glimpse of the clock, and realize how late it already is. The answer may be both. But lack of sleep can also cause an anxiety disorder. If anxiety or disrupted sleep crops up only occasionally, these simple strategies may help you relax your body and mind so you can get the sleep that you need. Learning to quiet your mind can be a helpful skill, both for navigating stressful daytime periods, and for falling asleep at night. You can also explore apps that will help guide you. Regular exercisers fall asleep faster and sleep more soundly.

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2 COMMENTS

  1. Anna W. says:

    Sleep Disorders | Anxiety and Depression Association of America, ADAA

  2. Charlene R. says:

    Anxiety before bed

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