What to do to get abs

How to Get a Six-Pack, According to 8 Women With Crazy Strong Cores

what to do to get abs

1 day ago "Very few people can achieve this look, regardless of what they do," says people to have body fat percentages low enough to see the abs.".

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Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it's nearly impossible to know which one to follow. There are thousands of trainers and infomercials hawking quick, effortless programs that are guaranteed to give users abs in mere minutes a day — as long as they buy an expensive piece of equipment or DVD set, of course. For some people with impeccable genetics or bulletproof diets, that might just be enough to make their core ripple with muscle. Think 60 to 90 minutes of exercise, six days a week. Now if you have the time and energy for this kind of regimen, we commend you.

There's no secret to developing your six pack. Check out these 6 nutrition and training tips to find out how you can succeed at your quest for six pack abs! It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to scam you out of your hard earned money. When trying to develop the ever so elusive six pack, it is easy to get caught up in flashy advertisements and marketing promises. The flashy videos, professionally written sales copy, and celebrity testimonials practically make it impossible to figure out what works and what is a scam.

How to Build a Better Six-Pack

Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible.

How to get abs in 12 weeks

GQ's Photographic Editor went on a mission to turn his beer belly into a chiselled six-pack in just 12 weeks. Here's how he got on. So, it happened — though I never thought it would. I spent 12 full weeks dedicated to fitness, sweating it out daily at Equinox and eating boxes and boxes of green stuff and protein via Fresh Fitness Food. The experience was really something. When I reached week three, the realisation of what I had taken on finally set in. But now, sitting at the end of 12 weeks, my lifestyle is now completely different to when I started.

You might think that you need to crunch your heart out and go on a strict diet if you want your abs to come out of hiding. Is that really how you get abs? Ab-focused exercises such as Crunches and Sit-ups have their place. However, most people perform them incorrectly and have other muscular imbalances weak core, including hips and back that make this exercise super ineffective and a painful waste of time. Additionally, plank-based bodyweight movements like Push-ups and High Plank Knee-to-Elbow , which can be found in the Runtastic Results app , are much better fat burners than any isolation exercises for the abs. Just like any other muscle, your abs need a break too!

Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs to get a real six-pack that really takes some dedication. And not just in the gym. Try to eat six times a day — around every three hours. With every meal, use a portion of protein as your base. Think eggs, fish, chicken, and other lean meats. Between meals snack on nuts, seeds, avocado, olives, or small bags of snap peas. For breakfast and your second meal, make sure you get some starchy carbs — oatmeal, rye, or sprouted bread — and a piece of fruit.

If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset. It requires time, hard work, and most important, dedication. Take the right steps every single day, and you'll ultimately carve out your six-pack. But if you stray from your plan even a few times a week—which most people do—you'll probably never see your abs.



  1. Alipio V. says:

    Here are 8 simple ways to get 6-pack abs quickly and safely. One small study showed that doing cardio exercise three to four times per week.

  2. Demomical says:

    To get six pack abs fast, do abdominal exercises times a week.

  3. Ansel V. says:

    Food glorious food

  4. Jamal C. says:

    About This Article

  5. Gano L. says:

    The 8 Best Ways to Get 6-Pack Abs Fast

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