How to start running again

7 Tips to Start Running After a Long Break

how to start running again

Starting a new running habit doesn't have to be hard. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let's go!.

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By Tara Parker-Pope. Running is a great way to get fit, feel better and even form new relationships with other runners. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? The absolute best way to keep yourself running is to find a race, sign up for it, pay for it and put it on your calendar.

Running is one of the best forms of exercise that you can perform. Not only is it beneficial to your physical health, but your mental health, as well. These tips to start running again can help you safely ease back into your running routine. Most of these tips are essential to a healthy running routine, while others will help you tough it out mentally. Running is not just a physical exercise, but a mental challenge as well.

And, in theory, it is: Grab a pair of sneakers , throw on some shorts , and get moving. But just like that final term paper you had to write your senior year of college, starting anything from scratch can feel super intimidating. A mere 30 minutes of running per week for three weeks can boost sleep quality, mood, and concentration during the day, according to a study in the Journal of Adolescent Health. One study found that running may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly. Still nervous?

You push your body faster, farther, and start to dream about PRs in those 5Ks you signed up for during the summer. Suddenly, you see possibilities that you never had the courage to dream about. Then WHAM!
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It is important for you to know how to bounce back into your training the safe way! Read my advice on how to come back stronger after time off from what we love the most: running. Your blood volume and lactate threshold will eventually decrease after some time off. Beginners will experience a much harder time going back to training than people who have been running for years. Interesting fact: our body remembers its passion.

Regular exercise is essential if you want to improve your fitness. But vacations, work or family obligations can derail even the most dedicated runners. When that happens to you, don't get discouraged by the missed workouts. Simply start up when you can, scale back your pace and increase your walk breaks. You'll find that it's much easier to regain your fitness than it was to build it. Here's how to approach those first runs—and clear those mental cobwebs —no matter how long you've been away.



This Beginner's Running Plan Can Take Your From Couch To 5K In 4 Weeks

Are you ready to start running again? -

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10 Fantastic Tips to Start Running Again

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4 COMMENTS

  1. Brutus P. says:

    Get More Running Tips From Well

  2. Verrill F. says:

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  3. Lino O. says:

    How to get moving again after being sidelined from injury or a long break and in all likelihood it's happened to you: You start running once it.

  4. Maurelle M. says:







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