How to drink olive oil
- How to Use Olive Oil to Get the Most Benefits
- 9 Compelling Reasons to Drink Olive Oil on an Empty Stomach
- What Are the Benefits of Drinking Olive Oil?
How to Use Olive Oil to Get the Most Benefits
Drink Olive Oil Every Day For These Incredible Benefitshow your get for
Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M. As an innovative aquatics coach with the pre-novice program for Sedona Race Pace Club sedonaracepace. A former competitive swimmer, Jodi was a silver and bronze medalist in the National Sports Festival. A fitness, travel and finance writer for more than a decade, her articles appear in numerous online publications. The method was reportedly used by Cretan fishermen in the s who started their day with a glass full of the golden liquid and allegedly enjoyed a long, active life as a result.
Posted by Rick Petrocelly on February 21, By doing a quick search on the internet, you can learn about the many benefits that drinking just a small amount of olive oil can provide. The health benefits of olive oil are extensive. From antioxidants that protect blood cells from damage, to cardiovascular benefits it has lots of positives to offer no matter how you consume it. Drinking olive oil is also widely known for being an aid in losing weight. It can also help the body dramatically during old age. Lots of people in the Mediterranean drink about one-fourth of a cup of extra-virgin olive oil every morning.
It boasts anti-inflammatory and antioxidant properties and may even help protect against certain chronic diseases 1. Indeed, this may be one way to reap its many potential anti-inflammatory and disease-preventing benefits. Anecdotal stories claim that drinking the oil can detoxify your body, soothe your stomach, and even aid weight loss. In fact, some people believe that drinking olive oil provides even more benefits than using it in a meal. Nevertheless, there is no research to support this claim. Most people eat enough total fat, but many fall short of getting enough polyunsaturated fatty acids PUFA and monounsaturated fatty acids MUFA , which are found in certain oils, nuts, seeds, and other plant sources 2 , 3. Olive oil is one of the richest plant sources of MUFAs, and consuming it can help you meet your needs of this type of fat.
Republish our articles for free, online or in print, under Creative Commons licence. I felt nauseous and dizzy. My attempted one week of following the intensive olive oil diet was not going well. It was eight in the morning and on an empty stomach I had only finished half of the small glass of golden liquid specially chosen by my Spanish friends as the smoothest Albequina variety of extra virgin olive oil. Dipping crusty warm bread into it before an evening meal is one thing. Drinking it neat in the morning was another. For the sake of science and my book I was trying to emulate the diets of Cretan fishermen from the s, who reportedly had a glass of olive oil for breakfast before a hard day of fishing or goat herding.
9 Compelling Reasons to Drink Olive Oil on an Empty Stomach
Jill Corleone is a registered dietitian with more than 20 years of experience. Caroline Thompson is a professional photojournalist who has been working for print and online publications since
What Are the Benefits of Drinking Olive Oil?
Some people even insist that a glass of olive oil a day keeps the doctor away! While a glass of olive oil sounds like it might overload the average system, there are definitely benefits to making olive oil a key part of your diet. In fact, olive oil is extremely useful stuff — you can even use it around the house to clean and make minor repairs. Meanwhile, many medical professionals recommend using healthy fats like olive oil to cook all of your food. The raw fruit is ground into paste and crushed. The thick, rich olive oil is what comes out. There are different kinds and qualities of olive oil, though the best quality is extra virgin olive oil, or EVOO.
Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat, lower carbohydrate diet. For decades we have been following the faulty advice to reduce our fat intake to a bare minimum while increasing the amount of sugar in everything. Even a well-known brand of packaged macaroni and cheese contains added sugar, leaving us wondering why noodles and cheese might possibly need to be sweetened. Fat is a macronutrient with many benefits, one of which is the absorption of fat-soluble vitamins A, D, E and K. It is also a building block of every cell membrane in the body.
I have shared some tips on how to buy and taste olive oil. But all that will not make any difference if you do not know how to use it correctly. So with this post I want to show how olive oil is used to get maximum benefits and taste. As I mentioned in previous posts, olives are fruit and olive oil is best when it is fresh. Best by dates usually are about 18 months to 2 years after harvest, but the truth is you should use your olive oil in a much shorter period than that. Ideally, use olive oil within one year of harvest.