Nutritional value of water chestnuts

5 Surprising Benefits of Water Chestnuts (Plus How to Use Them)

nutritional value of water chestnuts

Water Chestnut Benefits And Nutrition Facts -- Singhara Fruit Benefits -- In Urdu/Hindi

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You may be surprised to find out that the water chestnut is not a nut or even related to nuts , but rather a starchy root vegetable. If you are limiting your carbohydrates, knowing how many they contain is important so you can decide whether to make a substitution. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best knows as a popular ingredient in Chinese cooking. Their flavor is mild and slightly sweet. Perhaps the biggest selling point of water chestnuts is that they remain crunchy when cooked or canned, so they can add a nice texture to dishes.

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Half a cup of sliced water chestnuts contains just 60 calories. Despite having a low calorie count, water chestnuts contain many.
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Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Other Types of Chestnuts 1 oz serving.

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Water Chestnuts

Health Benefits of Water Chestnut

What Are Water Chestnuts Good For?

Since , she has contributed to over 15 digital publications. Karen Curley has more than 18 years experience in health and nutrition, specializing in healthy food choices for families. Curley is also an avid gardener, home renovator, Collie breeder, dog groomer and dog trainer. Water chestnuts are not nuts, but are the tubers of aquatic plants. Raw or cooked, you have probably had them at a Chinese restaurant in dishes like stir-fry or chop suey. Water chestnuts belong to the non-starchy, low-calorie vegetable group and are ideal for diabetic diets, according to the American Diabetic Association. Try adding them to salads, soups, wraps or even pizza and take advantage of the health benefits of water chestnuts.

Despite being called chestnuts, water chestnuts are not nuts at all., Get our iOS app from the App Store. Get our Android app on Google Play.



  1. Jordan C. says:

  2. Arthur L. says:

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  3. Scoville B. says:

    Additionally, most of the calories in water chestnuts come from carbs. (upper value) and diastolic blood pressure (lower value) reduced by.

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