Thoracic outlet syndrome exercises pdf

Thoracic Outlet Syndrome: Biomechanical and Exercise Considerations

thoracic outlet syndrome exercises pdf

Top 3 Signs You May Have Thoracic Outlet Syndrome. (Arm Pain)

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Skip to search form Skip to main content. Individuals with TOS typically experience upper limb pain, numbness, tingling, or weakness that is exacerbated by shoulder or neck movement. View PDF. Save to Library. Create Alert. Share This Paper. Figures, Tables, and Topics from this paper.

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Symptoms may increase with overhead ranges of motion on examination. If you suspect thoracic outlet syndrome, you may consider cervical spine X-rays to evaluate for the presence of a cervical rib, or prominent C7 transverse process that may be contributing to the symptoms. Additional tests e. Thoracic outlet treatment will vary significantly depending on the structure causing your symptoms. Please consult your doctor or physiotherapist for specific thoracic outlet syndrome treatment.

Thoracic outlet syndrome TOS describes a group of disorders that are due to a dynamic compression of blood vessels or nerves, between the clavicle and first rib or cervical vertebral nerve roots. Individuals with TOS typically experience upper limb pain, numbness, tingling, or weakness that is exacerbated by shoulder or neck movement.
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On the other hand, TOS can also affect athletes and certain types of manual labor workers who use their arms and hands in repetitive ways including weight-lifters, cyclists, pitchers, construction workers, etc. These groups of people are at an increased risk for thoracic outlet syndrome symptoms including tingling in the hands, weakness in the arms, neck straining, and collarbone or shoulder pain. What can be done for thoracic outlet syndrome? Physical therapy, specific stretches and regular exercise are key components of thoracic outlet syndrome treatment. Other steps that can help to prevent and treat TOS include fixing your workstation setup, improving your posture, stretching regularly, and eating an anti-inflammatory diet.



Does Your Shoulder Hurt? Thoracic Outlet Syndrome + 8 Exercises to Help Recovery

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