What to eat in pregnancy for baby hair growth

How to Make Your Baby Smart in the Womb

what to eat in pregnancy for baby hair growth

Foods to Eat During Pregnancy for Intelligent Baby

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Taking care of yourself now will help prepare your baby to be an active learner. You already know that living a healthy lifestyle while you're expecting helps your baby grow big and strong, but did you know it can make her smarter too? In fact, simple choices that you make every day, from eating a leafy-green salad for lunch to hitting the treadmill for a workout, can help build her brain. Learn some of the ways that healthful habits give your baby's smarts a head start. Taking a prenatal supplement, one with the B vitamin folic acid, is essential. Folic acid has long been known to play a key role in the formation of healthy brain cells, and a recent study published in the Journal of the American Medical Association found that women who took folic acid early -- from four weeks prior to conception through eight weeks into pregnancy -- had a 40 percent lower risk of giving birth to a child with autism. To get more folic acid in your diet, look to excellent sources: fortified breakfast cereals, lentils, and leafy greens like spinach.

This article tells you what you can do to encourage your unborn baby's hair to grow. It also lists the healthy foods that you can eat to improve.
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Melinda L. Secor left a year career in health care and developmental disabilities to become a full-time freelance writer. One of the most important things you can do for your baby is to provide a nutrient rich diet of quality whole foods. Not only will choosing nutritious whole foods over processed foods and convenience foods promote optimum physical health and brain development, but these foods will also grow your baby's hair. Hair needs nutrients in order to achieve standard rates of growth. According to the University of Maryland Medical Center, the B vitamins are essential to healthy hair.

Both you and your baby need a lot of nutrients in the journey of these 9 months. Concentrate more on vitamins and mineral-rich diet that will encourage healthy growth of hair and also improve overall growth in your baby while you are still pregnant. Your tiny bundle will start growing hair when you are almost in the 14 th — 15 th week of your pregnancy in two cycles — shedding and then regrowing. All the follicles have appeared, and no new follicle will grow after the birth of the baby. The hormone estrogen is primarily responsible for hair growth in the fetus.



How To Make Your Baby’s Hair Grow during Pregnancy

Certain foods have been proven to positively affect your baby's memory and capacity to learn, and others can hinder it. If your vitamin upsets your stomach, don't just ditch it: Try taking it with a meal, or talk to your doctor about switching brands.

10 Superfoods to Eat During Pregnancy

Dear mom-to-be! That is why pregnancy requires a healthy diet and a healthy lifestyle. Who does not want a baby with healthy, tiny hair? If you also wish to have a baby like this, you should consume foods which will promote healthy hair to your unborn baby. Avocado: Avocado is amazing for having a great hair. Along with providing nutrition to the baby, it gives various benefits to the mothers also. It has a lot of vitamins B and E which are essential for hair health.

food for baby hair growth during pregnancy

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4 COMMENTS

  1. David B. says:







  2. Maria L. says:

    Feed Your Baby's Brain During Pregnancy | Parents

  3. Kyle B. says:

    In the weeks after conception, your baby starts out as an embryo made up of three distinct layers: the endoderm, mesoderm and ectoderm, all of which form at just 3 weeks of pregnancy.

  4. Dylan S. says:

    After all, your body is going through big changes, and both you and baby need a full dose of vitamins and nutrients to stay well and strong.

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